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Sauna Monthly

The monthly read on heat, cold & recovery

Vol. 1 · No. 1 · July 2026

All productsRecovery & TrackingInfrared PEMF Pro Mat
Infrared PEMF Pro Mat

HigherDOSE PEMF

Infrared PEMF Pro Mat

Near-Infrared

Full-body 73" x 29" mat combining far-infrared heat with 4-core PEMF at four frequency levels (3Hz sleep to 23Hz focus), layered with healing crystals in non-toxic vegan leather. Runs on standard 110V at 180W with very low EMF (0.2–0.8 mG).

Good to know: Pairs well post-plunge for rewarming; add the mat cover for $79 more.

Price$1,295
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What to know before you buy

near-infrared. The details that decide whether it fits your space, your electrical, and how you like to sweat.

Near-Infrared
Incandescent light-heat that penetrates tissue at shorter wavelengths, doubling as red-light therapy.

The Science · 5 min read

Tracking the adaptation: what a wearable shows across a sauna block

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