The screening room
Sauna, on the record
The scientists, physicians, and podcasters making the case for heat — in their own words. We’ve gathered the talks and interviews worth your time, from the Finnish cohort researchers to the longevity crowd.
Dr. Andrew HubermanAndrew Huberman
The Science & Health Benefits of Deliberate Heat Exposure
The definitive full-length Huberman Lab episode on sauna and deliberate heat exposure, covering the mechanisms behind heat's effects on cardiovascular health, growth hormone, cortisol, mood, and longevity, plus concrete protocols for temperature, duration, and timing.
More from the library
Keep watching
Dr. Jari LaukkanenFoundMyFitness
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease
The Finnish cardiologist behind the landmark KIHD cohort study explains, in his own words, the dose-dependent links between frequent sauna use and dramatically lower cardiovascular mortality and dementia risk. The primary-source interview for the most-cited sauna research.
Dr. Susanna SøbergAndrew Huberman
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Metabolic researcher Susanna Søberg joins Huberman for a deep, protocol-rich conversation on how deliberate heat and cold shift metabolism, brown fat, hormones, and inflammation, including her widely cited contrast-therapy guidance.
Dr. Rhonda PatrickMedCram - Medical Lectures Explained CLEARLY
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
A structured, clinician-led deep dive where Rhonda Patrick walks through heat-shock proteins, heat as an exercise mimetic, cardiovascular and brain benefits, infrared vs. traditional saunas, and her own protocol. One of the most comprehensive science overviews available.
Dr. Andrew HubermanLex Clips
The benefits of sauna | Andrew Huberman and Lex Fridman
A concise, accessible clip in which Huberman lays out the core sauna benefits and the heat-exposure evidence for Lex Fridman's audience. A great short entry point to the science.
Dr. Peter AttiaTim Ferriss
Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferriss Show
Longevity physician Peter Attia explains why, after reviewing the cohort data, he reversed his earlier skepticism about sauna, citing the consistency and magnitude of the all-cause mortality benefit. A candid look at how the evidence changed an expert's mind.
Dr. Peter Attia & Dr. Rhonda PatrickPeter Attia MD
What are the brain benefits of sauna use? | Peter Attia and Rhonda Patrick
Attia and Patrick dig specifically into the neurological upside of regular sauna use, including the association with reduced dementia and Alzheimer's risk and the plausible mechanisms behind it.
Dr. Andrew HubermanAndrew Huberman
Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
The condensed 'Essentials' version of Huberman's heat-exposure episode, distilling the mechanisms and recommended temperature, frequency, and duration protocols into a tighter, easy-to-follow format.
Dr. Rhonda PatrickFoundMyFitness
How to Increase Athletic Endurance and Muscle Mass through Sauna Use with Dr. Rhonda Patrick
Patrick focuses on hyperthermic conditioning, explaining how heat acclimation boosts plasma volume, endurance, and heat-shock-protein-driven protection against muscle atrophy. Strong pick for the recovery and performance angle.
Dr. Susanna Søberg & Prof. Tim SpectorZOE
Sauna, cold plunge, and your health: what the science says | Dr. Susanna Søberg & Tim Spector
Søberg and epidemiologist Tim Spector weigh the actual evidence for sauna and cold plunge, separating solid findings from hype and offering practical contrast-therapy guidance. Balanced and evidence-forward.
Dr. Rhonda Patrick (Joe Rogan Experience)JRE Clips
Rhona Patrick: Sauna Use Improves Cardio Health and Prevents Muscle Atrophy
A popular Joe Rogan Experience clip where Rhonda Patrick summarizes the cardiovascular data and heat-shock-protein mechanisms for a mass audience. The JRE clip that introduced many people to sauna science.
Dr. Rhonda PatrickFoundMyFitness Clips
The ULTIMATE Guide to Saunas & Heat Exposure | Dr. Rhonda Patrick
A consolidated overview from FoundMyFitness pulling together Patrick's sauna guidance on benefits, protocols, and heat vs. infrared into a single evergreen reference.
The Monthly Dispatch
One issue a month. Worth the sweat.
New saunas and gear worth knowing about, session protocols, and the heat-therapy research behind them. No spam, unsubscribe anytime.